Origin Italy, Sicily – Category 1
The avocado is originally a tropical fruit, but who says it can' t also be found in Sicily, among the products of the Sanzà company? The avocado is cultivated from November to May; the climate of our land allows the cultivation of this fruit that is still 'recent' on Italian tables, but very tasty and with a thousand qualities.
Avocado has numerous beneficial factors, first of all, it is rich in oleic acid , a panacea for heart, brain and arteries . This tropical fruit can make a great contribution of minerals to the body, it is dense in: Potassium, magnesium, zinc, manganese and phosphorus. In order not to miss anything, the avocado also contains important vitamins such as vitamin B5, vitamin B6, folate, vitamin K, vitamin E and vitamin C. This particular fruit, today, can no longer be missing on your tables: transformed into guacamole to spread on bread or even better in the middle of a homemade sushi roll.